The cause of most cases is unknown, but it is believed to involve a combination of genetic and environmental factors. Pain is usually present in adults, and can worsen with age. Mild scoliosis does not typically cause problems, but more severe cases can affect breathing and movement. In some, the degree of curve is stable, while in others, it increases over time. The curve is usually "S"- or "C"-shaped over three dimensions. Scoliosis is a condition in which a person's spine has a sideways curve. Watchful waiting, bracing, exercises, surgery Lower one leg toward the floor as far as you can without losing alignment or engagement, and then alternate.Family history, cerebral palsy, Marfan syndrome, tumors such as neurofibromatosis.(If you have tight hamstrings, keep the legs slightly bent.) Maintain stability, lift your legs up, and straighten them out over your hips.You'll notice that the action of pressing down with the back-body will naturally create a deeper engagement of the abdominal muscles. By activating the muscles of the back-body, you create a corset of support. Your low back will likely still be slightly off of the floor, but you are energizing the musculature of your entire back downward. Feel your sacrum root down, your rib cage and shoulder blades press down, and the sides of your waist connecting into the floor. Press the energy of your back to the ground without changing the position.You're actively creating more space between each pair of your spinal vertebrae while maintaining optimal alignment. This is what is defined above as axial elongation. Inhale length to your spine and try to reach sitz bones and the crown of your head as far away from each other as possible.Rock your pelvis back and forth (toward your head and away from your head) to find the middle point, which will be your neutral. Lie on your back with knees bent and feet flat on the floor.Squat down an inch and up an inch 30 times and then hold down in the squat for 20 seconds.
This action is referred to as "shins in, thighs out" and helps you maintain engagement of both inner and outer thighs so you're hugging muscle to bone and optimizing stability and power-front to back, side to side. Pay attention to hugging your inner shins toward each other while pressing your inner thighs away from each other at the same time throughout the bending and lengthening. Bend your knees keeping them aligned over the centerline of the foot gives your body the support of both the inner thighs and the outer thighs.This will keep them actively engaged and encourage a longer, stronger muscle. On the lowering position, envision the elongation of your quadriceps.As you return to the starting position, focus on the energy of pressing upright from your gluteals and the energy of dragging your heels behind you to engage your hamstrings. Maintaining neutral spine position will improve your ability to engage core musculature. Keep your torso as upright as you can while maintaining neutral spine.Your knees will come forward of your ankle joint but must stay behind your toes and be centered with your feet. Feel your weight distributed evenly through all four corners of your feet bend your knees as deeply as you can.Take your feet slightly wider than your hips and turn your toes out to 2 and 10 o'clock.
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